Welcome to the Introduction to Meditation page. Whether you are completely new to meditation or a seasoned meditator of many years, we trust you will find helpful pointers in the audios that follow.
In 1969, Lucia learned to meditate at University, at the age of 19. On this page, you can receive the benefit of her 5 decades of experience.
She has been trained in and practiced many forms of meditation during her extensive spiritual journey. And she constantly investigates the unfolding New Paradigm energies as they relate to meditation and, indeed, all facets of the spiritual path.
In the following audios, she provides her very best instruction on how to meditate…
Recorded just after we had stepped across the threshold into the New Paradigm, this first audio is a comprehensive overview of meditation practice.
It includes sections on why one might want to meditate, how meditation relates to the one’s spiritual journey, and the basics of how to do a sitting meditation taking advantage of New Paradigm energies:
How to Meditate (1 hr 3 min)
In her How to Meditate audio, Lucia mentions her YouTube on Gazing:
How to Gaze (7 min)
Lucia also facilitated a follow-up teleconference where she answered questions about meditation then lead a lengthy guided meditation to illustrate how to meditate:
Meditation Q&A (20 min)
Guided Meditation (47 min)
If you would like more detailed meditation instruction, Lucia provides four Guided Meditations series from introductory to advance. Please visit our Meditation Course page.