When you gaze, you’ll need to select something to focus on. Ensure that it is something natural, rather than man-made. You may want to use:
- The center of a fresh flower
- A small stone such as a crystal
- A Yantra, a geometric design specifically for gazing
If you want to use a Yantra—there are many, each with a specific energy—it is best to purchase the design on art paper, rather than focusing on your computer monitor.
For instructions, watch Lucia’s YouTube How to Gaze (7 min):